Curved Mamra

Description

Curved Mamra almonds, especially those from Village Kesar™, are known for their distinctive shape and nutritional profile. Here are some details on their benefits, nutritional value, and facts:

Benefits:
1. Rich in Nutrients: Mamra almonds contain high levels of essential nutrients such as vitamins, minerals, and healthy fats.
2. Heart Health: They are packed with monounsaturated fats which help in reducing bad cholesterol and improving heart health.
3. Antioxidant Properties: High in antioxidants, Mamra almonds help in fighting oxidative stress and reducing inflammation.
4. Improved Brain Function: The presence of riboflavin and L-carnitine in Mamra almonds can boost brain activity and may reduce the risk of Alzheimer’s disease.
5. Bone Health: They are a good source of calcium and magnesium, essential for strong bones.
6. Skin Health: The vitamin E content helps in maintaining healthy skin and reducing signs of aging.
7. Digestive Health: High in dietary fiber, they aid in digestion and prevent constipation.

Nutritional Value (per 100 grams):
– Calories: Approximately 576 kcal
– Protein: 21.22 grams
– Fat: 49.42 grams
– Saturated Fat: 3.73 grams
– Monounsaturated Fat: 31.55 grams
– Polyunsaturated Fat: 12.33 grams
– Carbohydrates: 21.55 grams
– Dietary Fiber: 12.50 grams
– Sugars: 4.35 grams
– Vitamins:
– Vitamin E: 25.87 mg
– Vitamin B2 (Riboflavin): 1.01 mg
– Folate: 50 µg
– Minerals:
– Calcium: 269 mg
– Iron: 3.72 mg
– Magnesium: 270 mg
– Phosphorus: 481 mg
– Potassium: 733 mg
– Zinc: 3.12 mg

Facts:
– Organic and Natural: Village Kesar™ Mamra almonds are typically organic and free from artificial additives.
– Origin: These almonds are often sourced from traditional almond-growing regions, ensuring authenticity and quality.
– Consumption: Mamra almonds are best consumed raw or soaked overnight to enhance their nutritional benefits and digestibility.
– Comparison to Regular Almonds: Mamra almonds are considered superior to regular almonds in terms of nutrient density and health benefits.

Incorporating Mamra almonds into your diet can provide numerous health benefits and contribute to overall well-being.