Kashmiri Poppy Seeds

400.004,000.00

SKU: N/A Category:

Description

Kashmiri poppy seeds, particularly those from Village Kesar™, are renowned for their quality and distinctive flavor. Here’s an overview of their benefits, nutritional value, and facts:

Benefits:

1. Rich in Nutrients: Poppy seeds are an excellent source of essential minerals like calcium, iron, and zinc.

2. Improved Digestion: High in dietary fiber, poppy seeds can aid in digestion and prevent constipation.

3. Bone Health: The calcium content in poppy seeds helps in maintaining strong bones and teeth.

4. Heart Health: Poppy seeds contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

5. Antioxidant Properties: They contain antioxidants that help protect the body from oxidative stress and inflammation.

6. Skin and Hair Health: The zinc and fatty acids in poppy seeds can contribute to healthy skin and hair.

Nutritional Value (per 100 grams):

Calories: Approximately 525 kcal

Protein: 18 grams

Fat: 42 grams

Saturated Fat: 4.5 grams

Monounsaturated Fat: 6 grams

Polyunsaturated Fat: 28 grams

Carbohydrates: 28 grams

Dietary Fiber: 19.5 grams

Sugars: 3 grams

Vitamins:

Vitamin C: 1 mg

Vitamin E: 1.77 mg

Minerals:

Calcium: 1438 mg

Iron: 9.76 mg

Magnesium: 347 mg

Phosphorus: 870 mg

Potassium: 719 mg

Zinc: 7.9 mg

Facts:

Origin: Kashmiri poppy seeds are harvested from the Papaver somniferum plant, traditionally grown in the Kashmir region.

Flavor and Use: These seeds have a nutty flavor and are commonly used in cooking and baking, often as a thickening agent in sauces and curries.

Health Benefits: Apart from their nutritional benefits, poppy seeds have been used in traditional medicine for their purported calming and pain-relieving properties.

Consumption: Poppy seeds can be sprinkled on bread, used in desserts, or added to savory dishes for flavor and texture.

Kashmiri poppy seeds by Village Kesar™ are valued for their purity and premium quality, making them a beneficial addition to a balanced diet.

Additional information

WEIGHT

100GRAMS, 1KG, 500GRAMS

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