Kashmiri Poppy Seeds

Description

Kashmiri poppy seeds, particularly those from Village Kesar™, are renowned for their quality and distinctive flavor. Here’s an overview of their benefits, nutritional value, and facts:

Benefits:

1. Rich in Nutrients: Poppy seeds are an excellent source of essential minerals like calcium, iron, and zinc.

2. Improved Digestion: High in dietary fiber, poppy seeds can aid in digestion and prevent constipation.

3. Bone Health: The calcium content in poppy seeds helps in maintaining strong bones and teeth.

4. Heart Health: Poppy seeds contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

5. Antioxidant Properties: They contain antioxidants that help protect the body from oxidative stress and inflammation.

6. Skin and Hair Health: The zinc and fatty acids in poppy seeds can contribute to healthy skin and hair.

Nutritional Value (per 100 grams):

– Calories: Approximately 525 kcal

– Protein: 18 grams

– Fat: 42 grams

– Saturated Fat: 4.5 grams

– Monounsaturated Fat: 6 grams

– Polyunsaturated Fat: 28 grams

– Carbohydrates: 28 grams

– Dietary Fiber: 19.5 grams

– Sugars: 3 grams

– Vitamins:

– Vitamin C: 1 mg

– Vitamin E: 1.77 mg

– Minerals:

– Calcium: 1438 mg

– Iron: 9.76 mg

– Magnesium: 347 mg

– Phosphorus: 870 mg

– Potassium: 719 mg

– Zinc: 7.9 mg

Facts:

– Origin: Kashmiri poppy seeds are harvested from the Papaver somniferum plant, traditionally grown in the Kashmir region.

– Flavor and Use: These seeds have a nutty flavor and are commonly used in cooking and baking, often as a thickening agent in sauces and curries.

– Health Benefits: Apart from their nutritional benefits, poppy seeds have been used in traditional medicine for their purported calming and pain-relieving properties.

– Consumption: Poppy seeds can be sprinkled on bread, used in desserts, or added to savory dishes for flavor and texture.

Kashmiri poppy seeds by Village Kesar™ are valued for their purity and premium quality, making them a beneficial addition to a balanced diet.