Description
Kashmiri poppy seeds, particularly those from Village Kesar™, are renowned for their quality and distinctive flavor. Here’s an overview of their benefits, nutritional value, and facts:
Benefits:
1. Rich in Nutrients: Poppy seeds are an excellent source of essential minerals like calcium, iron, and zinc.
2. Improved Digestion: High in dietary fiber, poppy seeds can aid in digestion and prevent constipation.
3. Bone Health: The calcium content in poppy seeds helps in maintaining strong bones and teeth.
4. Heart Health: Poppy seeds contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
5. Antioxidant Properties: They contain antioxidants that help protect the body from oxidative stress and inflammation.
6. Skin and Hair Health: The zinc and fatty acids in poppy seeds can contribute to healthy skin and hair.
Nutritional Value (per 100 grams):
– Calories: Approximately 525 kcal
– Protein: 18 grams
– Fat: 42 grams
– Saturated Fat: 4.5 grams
– Monounsaturated Fat: 6 grams
– Polyunsaturated Fat: 28 grams
– Carbohydrates: 28 grams
– Dietary Fiber: 19.5 grams
– Sugars: 3 grams
– Vitamins:
– Vitamin C: 1 mg
– Vitamin E: 1.77 mg
– Minerals:
– Calcium: 1438 mg
– Iron: 9.76 mg
– Magnesium: 347 mg
– Phosphorus: 870 mg
– Potassium: 719 mg
– Zinc: 7.9 mg
Facts:
– Origin: Kashmiri poppy seeds are harvested from the Papaver somniferum plant, traditionally grown in the Kashmir region.
– Flavor and Use: These seeds have a nutty flavor and are commonly used in cooking and baking, often as a thickening agent in sauces and curries.
– Health Benefits: Apart from their nutritional benefits, poppy seeds have been used in traditional medicine for their purported calming and pain-relieving properties.
– Consumption: Poppy seeds can be sprinkled on bread, used in desserts, or added to savory dishes for flavor and texture.
Kashmiri poppy seeds by Village Kesar™ are valued for their purity and premium quality, making them a beneficial addition to a balanced diet.
Reviews
There are no reviews yet.